EM Programs / Weekend Warriors

Our Weekend Warriors program is an opportunity for individuals to come together as a community to celebrate living life to the fullest.

We stand by the principle that balance in mind, body and spirit is the cornerstone to living a healthy life. Our Weekend Warrior club will present an opportunity for you to take your commitment to wellness one step further: once a month we will be sponsoring outdoor excursions to get you out of the gym and into the outdoors. This will be a chance for you to gain knowledge and experience in activities that you may or may not have experience in. Plus you get to hang out with really cool people!

All activities will be designed to accommodate all fitness levels and because we will repeat the activities, you will have an opportunity to push yourselves and improve your abilities. The staff at Experience Momentum will put these adventures together and provide you with all of the necessary information concerning time, place, activity, gear requirements etc. Please contact Kelly Tysland at kelly@experiencemomentum.org if you have any questions.

February 2010 : Snowshoeing near Snoqualmie Pass — Info
January 2010 : Downhill Skiing — Info
December 2009 : Jingle Bell Run/Walk 5k — Info
November 2009 : Co-ed flag football — Info
October 2009 : Hike to Snow Lake — Info
July 2009 : Retreat to Cannon Beach, OR. — Info | Register
June 2009 : Hike Lake Serene— Info
April 2009 : Hike Rattlesnake Ledge — Info
March 2009 : Public Ice Skating — Info
February 2009 : Love ‘em or Leave ‘em 5k road race — Info
January 2009 : Snowshoeing near Snoqualmie Pass — Info
December 2008 : Ronald McDonald House Family Meal — Info
November 2008 : Indoor Volleyball — Info
October 2008 : Snow Lake Hike — Info
September 2008 : Hike Mount Pilchuck — Info
August 2008 : The August Expedition is Hiking — Info
July 2008 : The July Expedition is Biking — Info
June 2008 : The June Expedition is Hiking — Info
May 2008 : The May Expedition is Hiking — Info
April 2008 : The April Expedition is Skiing — Info
March 2008: The March Expedition is Hiking — Info
February 2008: Pre-event Specialized Training Sessions — Info
February 24th, 2008: Chilly Hilly Road Bike Race — Info
February 10th, 2008: ROADRUNNER SPORTS’ “Love’ em or Leave’ em”— Info
January 26th, 2008: Snowshoeing in Lower Canyon Creek — Info

Disclaimer: Experience Momentum is not responsible for loss, theft or damage to any equipment used or injuries sustained on this outing. We are the organizers of this event, but in no way accept liability in the event that an incident occurs.

Snowshoeing near Snoqualmie Pass

What: Snowshoeing near Snoqualmie Pass. Possibly The Lower Golden Creek Basin.
When: Saturday, February 27, 2010 8:00 am - 3:30 pm
Where: Meet at the EM Center at 8:00 am (leave at 8:15 am) - yogurt, granola, fruit, bagels and hot chocolate provided!
Start time: (if not car pooling): 9:30 am at trail head. (Please bring your cell phone) The Lower Golden Creek Basin
Rating: Easiest to more difficult
Round trip: 7 miles
Hiking time: 2-5 hours
Elevation gain: 400 feet
High point: 3,000 feet
Best season: December through February
Maps: Green Trails: Snoqualmie Pass No. 207
Who to contact: Mount Baker-Snoqualmie National Forest, North Bend Ranger District 
Permits: Learn about Sno-Park permits

Description: Hiking through a wide, level valley in the shadow of looming Kendall Peak to the north and Rampart Ridge to the east would be an ideal outing, if only so many people didn't know about it. Fortunately, a few miles up the trail, the crowds thin-or at least spread out—and snowshoers can get on with the business of learning to travel in a beautiful wilderness valley.

Directions and route: To get there, from Seattle drive east on Interstate 90 over Snoqualmie Pass to Exit 54, found 2 miles east of the pass summit. Exit I-90, turn left, cross under the freeway, and just a few hundred feet north of the highway interchange, turn right onto a narrow paved road and drive east parallel to the freeway for 1 mile. The trail head is on the left and is just over a bridge.

Equipment needed for this expedition:
Snowshoes (required)
Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Snow pants (required)
Water proof shoes or boots (required)

NOTE: The italicized equipment listed above must be able to withstand temperatures below freezing and should be waterproof. Potential costs for this trip are associated with rental fees and/or Sno-Park pass. If you have any questions, please email our coordinator at kelly@experiencemomentum.org. Snowshoes can be purchased or rented at REI or Joe's.

Register Now!

Ski & Snowboard at Stevens Pass

What: Ski & Snowboard with us at Stevens Pass for a fun filled day in the snow! All levels welcome!
When: Saturday January 23, 2010
Where: Stevens Pass about 1.5 hours NE of Lynnwood. Meet at EM Center to carpool out there or meet us up there.
Cost: $60.00 per person for a full day pass. Not including any rentals.

Description: Skiing is a lot of fun and we have a lot of great ski mountains right in our backyards. If you have never skied learn now, it’s a sport you can do your whole life. As well as being a ton of fun, it is a great workout!

Come hit the slopes with us!! Email Kelly at Kelly@experiencemomentum.org or call 425.776.0803

Register Now!

Jingle Bell Run/Walk 5k

What: Jingle Bell Run & Walk is fun, get you in the holiday spirit event. Where antlers a santa hat or bells and put on your running shoes and come join us!
When: Sunday December 13, 2009
Where: Event day registration takes place inside Westlake Center on the 2nd Floor, Will-call takes place on the 3rd Floor of Westlake Center, all pre/post-event activities take place outside of Westlake Center
Cost: $30.00 per person
Help support the Arthritis Foundation in your registration cost or you can sign up to fundraise as well.
Visit: http://www.seattlejinglebellrun.org/ to sign up for the Jingle Bell Run/Walk.

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

Co-ed Flag Football

Date: Saturday November 14th
Where: Meet at the EM center at 1:00 pm
What to wear: Clothes you don't mind getting dirty

Description: This month we are going to change it up a bit. We are going to be playing some co-ed flag football at a local park. It should be a great time. Come and check it out, it doesn't matter if you have ever played football before. We will be braving the elements; come rain, snow or shine. Hope you can join us.

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

Hike to Snow Lake

Date: Sunday, October 25th, 2009
Carpool Meet Time: 8:00 am (Leave at 8:15 am)
Start time(if not car pooling): 9:00 am at trail head.

Snow Lake Hike: Moderate Hike
Round trip: 6 miles
Hiking time: 3.5 hours
Elevation gain: 1800 feet

Description: The trail to Snow Lake is one of the most popular in the Alpine Lakes Wilderness Area. The hike begins at the base of Alpental ski area and the first 1.5 miles of the hike resembles Gold Creek Valley. The trail starts by climbing through old-growth forests which affords incredible views of the surrounding peaks as you make your way through meadows and boulder fields dressed with wildflowers and mountain grasses. At 1.5 miles you reach a fork in the path. Continuing straight leads to Source Lake, a mere 0.5 mile detour. To continue on to Snow Lake, follow the fork to the right. The trail then climbs the Snoqualmie Mountain Saddle where the path is rocky and steep and switches back many times with great views of the basin. After 2.3 miles you crest the saddle and begin heading down the other side to Snow Lake. Almost immediately, the views of Snow Lake are breathtaking. As you approach the alpine lake, the wonder really sets in.

Directions and Route: From Seattle, E on I-90 to exit 52. Left under the freeway onto Alpental Rd for 0.1 miles, Right on FSR 9040 for 1.2 miles. Parking on left, trailhead on right.

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

Retreat to Cannon Beach, OR.

Date: Friday - Sunday, July 31 - August 2, 2009

Where: Cannon Beach, Oregon (which is about 222 miles or 4 hours 15 min. south from Lynnwood.

What: Experience Momentum’s first Retreat! We will be having fun adventures that are not required, but fun optional activities depending on the day you can do such as: walks/yoga on the beach, hiking, biking, workouts on the beach, bonfires and or of course just picking up a good book to read and relaxing! Our retreat is all about experiencing a healthy and active lifestyle and how wonderful it is! Experience it for yourself.

Details: It will be up to you to find somewhere to stay and Cannon Beach fills up quick this time of year, but there are hotels, RV/campsites, rental homes etc to reserve there.

If you are interested in joining us you need to contact Kelly by phone 425.776.0803 or email her at kelly@experiencemomentum.org to figure out logistics and further details.

This will be a blast and we hope you are able to join in on the FUN!

Register Now!

The June Expedition is Hiking

Date: Saturday, June 6th
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 7:45 am (Leave at 8:00 am)
Start time (if not car pooling): 9:15 am at trail head. (Please bring your cell phone)

Lake Serene: Moderate Hike
Round trip: 7.2 miles
Hiking time: 3.5 – 4.0 hours
Elevation gain: 2200 feet
High point: 2,560 feet
Permits: Federal NW Parking Pass (purchase at REI or Ranger Stations)

Description: This is a great hike for everyone regardless of your fitness level. The trail is well maintained, it offers views of waterfalls, plentiful alpine vegetation and a lake at the top which is surrounded on three sides by cliffs and is worth having your camera to take some pics! Come join us and enjoy what the Northwest has to offer, water and mountains! Join the Experience Momentum community and meet new people while exercising outside.

Directions and route: From Everett, east on US 2 to mile marker 35. Turn right after the marker on Mount Index Road (FSR 6020) and travel 0.3 miles. Turn right at the fork onto FSR 6020-109 and go 0.1 miles to the trailhead on the left.

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

Rattlesnake Ledge Hike

Date: Saturday, April 11, 2009
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 8:30 am for yogurt, fruit and granola (Leave at 8:45 am)
Start time (if not car pooling): 9:30 am at trail head. (Please bring your cell phone)

Rattlesnake Ledge
Rating: Easy to Moderate Hike
Round trip: 4 miles
Hiking time: 1.5 - 2.5 hours
Elevation gain: 1160 feet
High point: 2,079 feet
Maps: Green Trails: Rattlesnake Mountain/Upper Snoqualmie Valley Map 205S
Who to contact: Mount Baker-Snoqualmie National Forest, North Bend Ranger District
Permits: Learn about Sno-Park permits

Description:
This is a great hike for beginners or for those who want to trail run - it will offer a great workout. The trail is well maintained and begins on the edge of the forest. The hike consists of switchbacks through the forest with a variety of vegetation; boulders, ferns giving way to evergreens.

Directions and route:
On Interstate 90 eastbound, take Exit 32, turn right on 436th Avenue Southeast (Cedar Falls Road) and continue to the end of the road and parking area for Rattlesnake Ledge (920 feet). Or, continue a bit farther on the road to the new parking area and trailhead for the Iron Horse Trail. However, that is a state park and a $5 fee is charged to park there. When the Education Center is closed, restrooms can be found along the shore on both sides of the lake. The western trailhead (Rattlesnake Mountain Trail) is just off Exit 27 from I-90, at Snoqualmie Point, elevation 980 feet.

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Water proof shoes or boots (required)
NOTE: Last I checked parking is free, no permits necessary, but you may want to double check this.

Register Now!

Public Ice Skating

When: Friday, March 6 from 8:00 - 10:45 pm
Where: Lynnwood Ice Arena
Cost: Adult admission is $7.00 per person, 12 years and under $6.00 per person, ages 5 and under are free.
* With a group of 10 or more the admission is $5.50 per person. Skate rental is $3.00 per person.

Come on out and enjoy an evening on the ice. The event is great for everyone; there will be a live D.J. to take your music requests as well.

Location: Lynnwood Ice Center
19803 68th Ave West
Lynnwood, WA 98036

Contact kelly@experiencemomentum.org if you are interested, that way we can try and secure a group rate!

Love ‘em or Leave ‘em 5k road race walk/run

When: Sunday February 8th, racetime is 9:30
Where: Greenlake, Seattle
Meeting time and place: EM center at 8:00 am for bananas, yogurt and granola to power up for the race.

Description: This is the third annual Road Runner Sports Love ‘em or Leave ‘em Valentine’s Day Dash. This event is held at Green Lake where you can run, race or walk this flat, scenic and certified 5 kilometer (3.1) mile course. Overall awards will be presented to the top individuals as well as teams, and all registered participants will be eligible for random prizes. Everything takes place near the Aqua Theater at the south end of the lake, across from Lower Woodland Park.

Entry Fees:
Includes a long-sleeve T-shirt
$25.00 on or before February 7th
$35.00 Day of race registration

Registration

Online: https://secure.getmeregistered.com/register.php?event_id=2024&c=

In-Store Registration

Road Runner Sports, Green Lake
Foot Zone Stores
Everyday Athlete, Kirkland
Super Jock ‘n Jill, Green Lake
Run 26, Alderwood

Snowshoeing near Snoqualmie Pass

What: Snowshoeing near Snoqualmie Pass. Possibly The Lower Golden Creek Basin
When: Saturday, January 24, 2008 8:00 am - 3:30 pm
Where: Meet at the EM Center at 8:00 am (leave at 8:15 am) - yogurt, granola, fruit, bagels and hot chocolate provided!
Start time (if not car pooling): 9:30 am at trail head. (Please bring your cell phone)
The Lower Golden Creek Basin
Rating: Easiest to more difficult
Round trip: 7 miles
Hiking time: 5 hours
Elevation gain: 400 feet
High point: 3,000 feet
Best season: December through February
Maps: Green Trails: Snoqualmie Pass No. 207
Who to contact: Mount Baker-Snoqualmie National Forest, North Bend Ranger District
Permits: Learn about Sno-Park permits

Description: Hiking through a wide, level valley in the shadow of looming Kendall Peak to the north and Rampart Ridge to the east would be an ideal outing, if only so many people didn't know about it. Fortunately, a few miles up the trail, the crowds thin-or at least spread out—and snowshoers can get on with the business of learning to travel in a beautiful wilderness valley.

Directions and route: To get there, from Seattle drive east on Interstate 90 over Snoqualmie Pass to Exit 54, found 2 miles east of the pass summit. Exit I-90, turn left, cross under the freeway, and just a few hundred feet north of the highway interchange, turn right onto a narrow paved road and drive east parallel to the freeway for 1 mile. The trail head is on the left and is just over a bridge.

Equipment needed for this expedition:

Snowshoes (required)
Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Snow pants (required)=
Water proof shoes or boots (required)

NOTE: The italicized equipment listed above must be able to withstand temperatures below freezing and should be waterproof.
Potential costs for this trip are associated with rental fees and/or Sno-Park pass.
If you have any questions, please email our coordinator at kelly@experiencemomentum.org.
Snowshoes can be purchased or rented at REI or Joe's.

Ronald McDonald House Family Meal

This is the house that opens its arms that feels like home that embraces the children that comforts the parents.
This is the house where families meet to eat and sleep, to find their strength and dry tears to look forward with hope to better years.
This is the House that Love Built.

When: Sunday December 7, 2008, 3:00 pm - 7:30 pm
What: Provide a dinner for the children and families at the house. Set up, serve buffet style dinner, eat/talk/play with them, clean up afterwards.

The Ronald McDonald House is truly a home-away-from-home for the families of children undergoing treatment for cancer or other serious illnesses. Families staying at the Ronald McDonald House often experience stress due to the illness or health status of their child. The Family Meal Program offers groups of volunteers the opportunity to extend needed support to these families by providing and preparing a meal at the House.

We can either order food in, cook dishes to bring, or do a combination of both between all of us. This is a really fun opportunity and these kids/families are amazing and an inspiration! Be a part of this awesome afternoon and once we have the volunteers I will give more details on the protocol. Ask questions if you are curious about it and want more information!!!

Hope you can join us!!! Please sign up asap; we need 6-20 volunteers to have this happen. Thanks for your generosity and time!!! Email me or sign up on the sheet at our EM Center.

Register Now!

Indoor Volleyball

Date: Saturday November 8, 2008
Rendezvous Place: EM Center
Meet Time: 8:45 am
Start time (if you cannot meet at the EM Center): 9:00 am at the Gym
Location: Cedar Valley Gym, Lynnwood

Change it up and try out something new. No prior volleyball experience needed, all levels of fitness invited to come have fun in a team atmosphere! As winter approaches most of us spent a lot of time exercising outdoors and now it’s about moving a lot of our exercise inside and still making it fun.

Meet at the EM Center at 8:45 am and then we will go over to the gym. All equipment is provided, just wear appropriate clothing/footwear, a water bottle and be ready to have fun!

Register Now!

If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org or call 425-776-0803.

We hope for good snow fall this year!! So we can go play in it. Gear up so you can join us this winter in skiing and snow shoeing adventures. We will keep you posted.

Snow Lake Hike

Date: Saturday October 11, 2008
Carpool Rendezvous Place: EM Center
Carpool Meet Time: 8:00 am (Leave at 8:15 am)
Start time (if not car pooling): 9:00 am at trail head. (Please bring your cell phone)
Snow Lake Hike: Moderate Hike
Round trip: 6 miles
Hiking time: 3.5 hours
Elevation gain: 1,800 feet

Directions and route: From Seattle, E on I-90 to exit 52. Left under the freeway onto Alpental Rd for 0.1 miles, Right on FSR 9040 for 1.2 miles. Parking on left, trailhead on right

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

Hike Mount Pilchuck

Date: Saturday September 13, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 8:00 am (Leave at 8:15 am)
Start time (if not car pooling): 9:00 am at trail head. (Please bring your cell phone)
Mount Pilchuck: Moderate Hike
Round trip: 6 miles
Hiking time: 3.5 hours
Elevation gain: 2,166 feet

Description: The Mount Pilchuck hike ends atop the mountain at a restored fire lookout that was originally built in 1920. The fire lookout gives great, 360 degree views of the entire Puget Sound area. Seattle is visible in the distant background as is Mt. Baker to the north along with many other Cascade peaks. The trail begins in a forested area and it steadily climbs the entire way to the top. Huge slabs of granite try to impede your progress but they make fascinating objects to look at.

Directions and route: From Granite Falls, E (left ) for 12 miles on Mountain Loop Highway, Right on Forest Service Road 42 for 7 miles to trailhead.

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

The August Expedition is Hiking

Date: Saturday, August 9th
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 8:00 am (Leave at 8:15 am)
Start time (if not car pooling): 9:30 am at trail head. (Please bring your cell phone)

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)

Register Now!

NOTE: If you have any questions, please email our coordinator Kelly at kelly@experiencemomentum.org.

The July Expedition is Biking

Date: Saturday, July 12th to Sunday, July 13, 2008
Description: This month we are off on our bikes to visit Portland. That’s right, we will be participating in the Seattle to Portland (STP) bike ride. This event take place from Saturday July 12 – Sunday July 13, 2008. This is sponsored by Group Health and is the 29th annual event. I rode my first STP a few years ago and had a blast. This 200-mile bicycle ride is the largest multi-day bicycle event in the Northwest, with up to 9,500 participants riding from Seattle to Portland in one or two days. The route takes you through the scenic valleys, forests, and farmlands of western Washington and Oregon. Come join what Bicycling Magazine has listed as one of the best cycling events in the nation! If you are interested in joining us, that would be great. While the STP has recently sold out, there are ways of participating. Please contact us to find out the details. Hope to see you on the road.

The June Expedition is Hiking

Date: Saturday, June 28th, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 8:00 am (Leave at 8:15 am)
Start time (if not car pooling): 9:30 am at trail head. (Please bring your cell phone)

Lake 22: Moderate Hike
Round trip: 5.5 miles
Hiking time: 3.0 – 3.5 hours
Elevation gain: 1316 feet
High point: 2,540 feet
Permits: Federal NW Parking Pass (purchase at REI or Ranger Stations)
Register: Fill in this form.

Description: This is a great hike for everyone regardless of your fitness level. The trail is well maintained and is known for the gorgeous views and the lake’s impressive backdrop of Mt. Pilchuck. The lake is surrounded on three sides by cliffs and is worth having your camera to take some pics! Come join us and enjoy what the Northwest has to offer, water and mountains! Join the Experience Momentum community and meet new people while exercising outside.

Directions and route: From Granite Falls: Follow the Mountain Loop Highway from it's south portal in Granite Falls, WA approximately 12 miles to the Lake 22 trailhead in Mt. Baker/Snoqualmie National Forest.

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)

NOTE: If you have any questions, please email our coordinator at blake@experiencemomentum.org.

The May Expedition is Hiking

Date: Saturday, May 17th, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 9:00 am (Leave at 9:15 am)
Start time (if not car pooling): 10:30 am at trail head. (Please bring your cell phone)

Wallace Falls: Easy to Moderate Hike
Round trip: 5.5 miles
Hiking time: 2.0 – 3.5 hours
Elevation gain: 12000 feet
High point: 1,500 feet
Permits: $5 parking fee

Description: This is a great hike for everyone regardless of your fitness level. The trail is well maintained and offers views of the water falls at three levels. The Lower Falls is about 1.8 miles into the hike, the Middle Falls is approximately 2.1 miles, and the Upper Falls is approximately 2.75 miles. .The hike consists of a slight incline with a few switchbacks through the forest with a variety of vegetation, boulders, ferns and evergreens.

Directions and route: Drive from Monroe along U.S. 2 to Gold Bar, and turn North at the sign for Wallace Falls State Park. The trailhead is about 2 miles further.

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Water proof shoes or boots (recommended)

NOTE: If you have any questions, please email our coordinator at blake@experiencemomentum.org.

The April Expedition is Skiing

Whoo-hoo, the ski and snowboard season is drawing to an end and we are inviting you to come celebrate with us on the slopes of Steven’s Pass. This is a great opportunity to try something new or if you have been skiing for a while it is a good excuse to be outside playing in the Spring snow! Come join us, you will find all of the pertinent information below:

Date: Sunday, April 13, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 7:45 am (Leave at 8:00 am)
Start time (if not car pooling): 9:30 am at Stevens Pass. (Please bring your cell phone)
Stevens Pass Ski Area: Check out the mountain and all the information about the conditions at www.stevenspass.com
Description: This is a great area for beginners, intermediate or advanced skiers and snowboarders.

Rates: TICKETS & PASSES

	9 am	12 pm	3 pm (when applicable)
Regular Lift Ticket Price
Adult (13-61)	$49.77 + tax	$39.63 +tax	$30.41 + tax
Youth ( 7-12)	$31.34 + tax	$27.65 + tax	$25.81 + tax
Senior (62-69)	$32.26 + tax	$29.49 + tax	$27.65 + tax
Children 6 & Under	$ 5.53+ tax	$ 5.53+ tax	$ 5.53+ tax
Seniors 70	$ 9.22 + tax	$ 9.22 + tax	$ 9.22 + tax

Directions and route: Stevens Pass is 78 miles east of Seattle on scenic U.S. Highway 2, up the Skykomish Valley. 78 miles east of Seattle, 65 miles east of Everett and 58 miles west of Wenatchee We are part of the beautiful "Cascade Loop."

Directions From Seattle

Take I-405 North
Take exit 23 (Highway 522) Wenatchee/Monroe to Monroe
At Highway 2 intersection turn left
Follow Highway 2 - 50 miles east to Stevens Pass Resort

Take I-5 North
Take exit 194 (Stevens Pass) in Everett and
Follow Highway 2 - 65 miles to Stevens Pass Resort

Equipment needed for this expedition:

Skis or snowboard
Backpack or Waist pack for water and snacks
Gloves (required)
Coat (required)
Hat/Beanie (required)

NOTE: If you have any questions, please email our coordinator at blake@experiencemomentum.org.
Safety Information: Shanon Tysland and Blake Stephens are CPR certified. Blake Stephens is certified in first aid.

The March Expedition is Hiking

Date: Saturday, March 22nd, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 9:00 am (Leave at 9:15 am)
Start time (if not car pooling): 10:30 am at trail head. (Please bring your cell phone)

Rattlesnake Ledge
Rating: Easy to Moderate Hike
Round trip: 4 miles
Hiking time: 1.,5 - 2.5 hours
Elevation gain: 1160 feet
High point: 2,079 feet
Maps: Green Trails: Tattlesnake Mountain/Upper Snoqualmie Valley Map 205S
Who to contact: Mount Baker-Snoqualmie National Forest, North Bend Ranger District
Permits: Learn about Sno-Park permits

Description:
This is a great hike for beginners or for those who want to trail run it will offer a great workout. The trail is well maintained and begins on the edge of the forest. The hike consists of switchbacks through the forest with a variety of vegetation; boulders, ferns giving way to evergreens.

Equipment needed for this expedition:

Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Water proof shoes or boots (required)

NOTE: Potential costs for this trip are associated with rental fees and/or Sno-Park pass.
If you have any questions, please email our coordinator at blake@experiencemomentum.org.

Sno-Park passes are $11 for the day and can be purchase online at: https://fortress.wa.gov/parks/ecomm/sno/dsnostp0.asp
Sno-Park Season’s Passes are $31, but must be purchased through a park office or via mail.
Safety Information: Shanon Tysland and Blake Stephens are CPR certified. Blake Stephens is certified in first aid.

Register now!

Pre-event Specialized Training Sessions For Our February Events

The Month of February’s Loving Special:

Get prepared for following upcoming events with the help of Experience Momentum. Take advantage of our Specialized Training Package:

Pre-event specialized training sessions for $50 per session. —Sign Up—
You will be trained for these events while taking another step forward towards better health. The training will involve the use of cardio machines and sport specific weight training. If you wish to train outside of the center with a trainer, please contact us. Our rates will be dependent on the amount time involvement by the trainer. A minimum of two sessions will be required along with proof of event registration to validate this offer. You may add a nutritional plan to your package price. If you wish to receive regular personal training please contact us for our rates. The duration of each training session is roughly one hour.
Register Now!

Chilly Hilly Bike Ride

Jump start this month by taking another step towards better health and experiencing momentum in your life.
The time has come again to gear up for another Weekend Warriors Trip. Last month we headed to Snoqualmie pass for a snowshoeing adventure that was an absolute blast! Thank you to everyone who participated, you made our inaugural trip one to remember.

This month will be a little different, or should I say hilly and a bit chilly. Shanon, Kelly and I have decided to hit the road to Bainbridge Island to complete the Chilly Hilly road bike race. This event will be challenging to anyone who enjoys obstacles and is looking to take their training to the next level. Since Shanon is our only cyclist in the company, Kelly and I will be challenged to push through the 2,675 feet of hill climb throughout this road course. The 33-mile ride ventures around the outskirts of Bainbridge Island during this cold month of February. After reading this month’s trip, let me ask my question again: Are you ready?

Preparation is everything, whether it’s in sports, workouts or even life. You must take the necessary steps to prepare for what lies ahead. Being such a crucial part of intense activity, we would like to offer a training special to those of you who are registered for the chilly hilly. We will provide specialized training to get you ready and in shape for this ride. You will begin immediately and have at least 2 workouts a week prior to the event. The package will be pro-rated based on starting date at $50 per session. Dust off that bike seat and put on those clips, buy some long-johns, put on that Experience Momentum shirt and ride with empride! Create a life that inspires you and join us for the 2008 Chilly Hilly.

Clif Bar Chilly Hilly Registration

Sunday, February 24, 2008 8:00 AM Course Opens

Clif Bar Chilly Hilly has been kicking off the cycling season in the Northwest for the past 34 years. The 33-mile route around Bainbridge Island starts with an early morning ferry ride across Puget Sound from Seattle or you can join the crowd directly on Bainbridge Island. Bicycling Magazine named the Chilly Hilly "One of Four Classic Rides" in the nation! Guaranteed to be hilly, chilly and a heck of a lot of fun.

Fees: $27 (Register by February 13th and get your rider packet mailed to you! After Feb. 13 rider packets will only be available for pickup at the start line you select (Seattle or Winslow)

Your Seattle registration fee includes a ferry ticket for you and your bike on the Ferry times listed below:

7:55 am

8:45 am

9:35 am

10:35 am

Your bib is your ferry ticket. If you take an earlier or later ferry, you must pay your own fare. Bicycle capacity per vessel is limited so arrive early. Due to heavy day-of-ride registrations, Cascade Bicycle Club does not insure or guarantee that day-of-event registrants will make their intended ferry. If you must make a particular ferry, we suggest you pre-register for this event before Feb. 13 to have your packet mailed to you. Use the special Clif Bar Chilly Hilly entrance north of the downtown Seattle ferry terminal. For safety, walk your bike onto the ferry and remember to remove or cover your cleats if you go up to the passenger decks (it's the law).

Online registration closes February 20, 2008
For complete ride information please go to www.cascade.org.
Please be aware that Active.com (who bills you) charges a fee of about 7% for this online service.

Hot Cider Food Stop
Enjoy free baked goods and cider at the American Legion Hall midway stop. Operated by the Island Girl Scouts, from 8:30 a.m. to 2 p.m.

Finish Line Festival
Baked goods, hot drinks, and warm chili will be sold to benefit local Bainbridge Island charities. Open from 11 a.m. - 3 p.m.

Ride Support & Safety
On road support is provided by the Puget Sound Amateur Radio Operators, mechanics around the course (REI, B. I. Cycle Shop and the Bicycle Doctor) and our own Safety and Medical crew. Safety vehicles are identified with Cascade Bicycle Club signs.

The day of ride emergency number is (206) 841-9665, answered live by on-road support personnel.

ROADRUNNER SPORTS’ “Love’ em or Leave’ em”

Not too keen on a 33-mile ride? Want something more than just a bike ride this month? How about a 5K run/walk to start off your month?
If you aren’t quite ready for a 33-mile bike trek or if you are looking to fill up that empty calendar with various events, then here’s your challenge: bring yourself, or grab your husband, wife, significant-other or someone you have a crush on, and participate in ROADRUNNER SPORTS’ “Love’ em or Leave’ em” race around Green Lake. This is a 5K (3.1 mile) run/walk race that can be done at your own pace while enabling you to ignite your afterburners when ready.

For those of you who have just begun their journey to better health at Experience Momentum this 5K will be a fantastic opportunity to test your mental and physical stamina. Whether you’ve never ran a 5K or even if you’re getting ready for the Kirkland Half Marathon, this will be a great way to start your trek to better health. A 33-mile bike ride and a 5K run only differ in the type and length of activity. The preparation stays the same. We would like to offer the same training special to those of you who are registered for this event. We will provide specialized training to get you ready and in shape for running a 5K. You will begin immediately and have at least 2 workouts a week prior to the run. The package will be pro-rated based on starting date at $50 per session. Grab those running shoes from the back of the closet, your ipod/mp3 player from the drawer, your Experience Momentum shirt and run like the wind! Create a life that inspires you and join us for the 2008 Love’ em or Leave’ em 5k run/walk.

ROADRUNNER SPORTS PRESENTS:
The Third Annual “Love’ em or Leave’ em” Valentines Day Dash 5K Run/Walk

Sunday February 10th, 2008

You can register at Road Runner Sports at anytime between February 4th and February 7th and receive a free Road Runner Sports runner’s cap. Store hours are from 10am to 8pm daily.

Road Runner Sports: 7020 Woodlawn Avenue NE Seattle, WA 98115 (206) 517-5100

Registration fees are $25 on or before February 9th and $35 on race day. Kids dash is free (10 and under), but youth shirts are $10. Entry Fees include a long-sleeve T-shirt.

The January Expedition is Snowshoeing

Date: Saturday, January 26th, 2008
Carpool Rendezvous Place: Experience Momentum Center
Carpool Meet Time: 9:00 am (Leave at 9:15 am)
Start time (if not car pooling): 10:30 am at trail head. (Please bring your cell phone)

The Lower Golden Creek Basin
Rating: Easiest to more difficult
Round trip: 7 miles
Hiking time: 5 hours
Elevation gain: 400 feet
High point: 3,000 feet
Best season: December through February
Maps: Green Trails: Snoqualmie Pass No. 207
Who to contact: Mount Baker-Snoqualmie National Forest, North Bend Ranger District
Permits: Learn about Sno-Park permits

Description:
Hiking through a wide, level valley in the shadow of looming Kendall Peak to the north and Rampart Ridge to the east would be an ideal outing, if only so many people didn't know about it. Fortunately, a few miles up the trail, the crowds thin—or at least spread out—and snowshoers can get on with the business of learning to travel in a beautiful wilderness valley.

Directions and route:
To get there, from Seattle drive east on Interstate 90 over Snoqualmie Pass to Exit 54, found 2 miles east of the pass summit. Exit I-90, turn left, cross under the freeway, and just a few hundred feet north of the highway interchange, turn right onto a narrow paved road and drive east parallel to the freeway for 1 mile. The trail head is on the left and is just over a bridge.

Equipment needed for this expedition:

Snowshoes (required)
Poles (optional, but recommended)
Backpack or Waist pack for water and snacks (required)
Gloves (required)
Coat (required)
Hat/Beanie (required)
Snow pants (required)
Water proof shoes or boots (required)

Snowshoes can be purchased or rented at various places here in Seattle. Following are a few suggestions. Don’t procrastinate! Snowshoe rentals go fast this time of year!

Shop Name	Address	Phone Number	Cost per day
REI of Alderwood	3000 184th St SW Ste 952 Lynnwood, 98037	(425) 640-6200	Member - $20 / Non member - $40
Alki Bike and Board	2606 California Ave SW. Seattle, WA 98116	(206) 938-3322	Weekend Rate - $15
Seattle Ski and Snowboard	14915 Aurora Avenue North Shoreline, 98133	(206) 548-1000	Anytime rate - $18

Registration

Or send email to kelly@experiencemomentum.org to register. Thanks.

…experience change
…experience progress
…experience success

…EXPERIENCE MOMENTUM

July 31 - August 2, 2009

Experience Momentum’s first retreat! We will be having fun adventures that are not required, but fun optional activities depending on the day you can do such as: walks/yoga on the beach, hiking, biking, workouts on the beach, bonfires and or of course just picking up a good book to read and relaxing! Our retreat is all about experiencing a healthy and active lifestyle and how wonderful it is! Experience it for yourself.

Create a life that inspires you